Protein
8%
Carbs
40%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories98 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 342mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
spices, mustard seed, ground
0.25 g
salt, table
0.82 g
oil, rice bran
2.25 g
cabbage, raw
33.38 g
carrots, raw
15.00 g
onions, raw
35.00 g
peppers, sweet, green, raw
23.13 g
nuts, coconut meat, raw
10.00 g
chillies, dry
1.00 g
black gram, dhal
1.25 g
Food groups
29%
allium veggies
27%
cruciferous veggies
19%
color veggies
12%
tuber veggies
8%
tree nuts
2%
vegetable oils
1%
dry herbs and spices
1%
lentils
1%
salt
Health Tags for carrot cabbage capsicum thoran
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Panchmel ki sabji, Aloo gajar beans subji, Mix veg thoran( no onion)