Protein
16%
Carbs
46%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (127g)
Amount per serving
Calories116 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 253mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.35 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.13 g
salt, table
0.60 g
oil, rice bran
3.40 g
cabbage, raw
20.00 g
carrots, raw
14.93 g
coriander (cilantro) leaves, raw
0.74 g
nuts, coconut meat, raw
3.33 g
beverages, water, tap, drinking
65.00 g
chillies, green
0.67 g
green gram, dhal
16.67 g
curry leaves
0.33 g
asafoetida
0.08 g
black gram, dhal
0.33 g
Food groups
51%
water
16%
cruciferous veggies
13%
lentils
12%
tuber veggies
3%
vegetable oils
3%
tree nuts
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Carrot cabbage kootu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach groundnut curry, Mix beans curry, Gobi palak curry
IBS
● Can consume freely
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