Protein
6%
Carbs
60%
Fat
34%
Food Tags
Low glycemic index
Low sodium
High carb
High sugar
High fat
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving SizeNa (45g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 4g13%
Sugar 24gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 15mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.26 g
oil, coconut
2.25 g
dates, deglet noor
7.10 g
raisins, seedless
5.20 g
carrots, raw
6.00 g
nuts, almonds
3.60 g
nuts, coconut meat, dried (desiccated), not sweetened
5.00 g
nuts, walnuts, english
2.00 g
pine apple
150.00 g
Food groups
83%
tropical fruits
6%
tree nuts
4%
stone fruits
3%
tuber veggies
3%
dry fruits
1%
nut oils
0%
dry herbs and spices
Health Tags for Carrot cake (Larabar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- dates, raisins
Millet energy bar
IBS
● Avoid this food
Presence of high FODMAP ingredient- raisin
Larabar banana bread, Larabar peanut butter chocolate chip, Larabar cappuccino