Protein
10%
Carbs
43%
Fat
46%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, coriander seed
0.63 g
spices, mustard seed, ground
1.57 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
3.40 g
carrots, raw
33.00 g
onions, raw
27.50 g
peppers, sweet, green, raw
34.50 g
nuts, coconut meat, raw
5.00 g
beverages, water, tap, drinking
7.40 g
chillies, green
0.50 g
curry leaves
1.25 g
black gram, dhal
3.13 g
bengal gram, dhal
3.13 g
Food groups
28%
color veggies
27%
tuber veggies
23%
allium veggies
6%
water
5%
lentils
4%
tree nuts
3%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for carrot capsicum poriyal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Aloo capsicum subji, Aloo gajar subji, Capsicum kayras, Carrot capsicum stir fry