Protein
10%
Carbs
60%
Fat
30%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (121g)
Amount per serving
Calories43 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 141mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.30 g
oil, rice bran
1.13 g
lemon juice, raw
3.75 g
carrots, raw
30.50 g
coriander (cilantro) leaves, raw
0.50 g
peppers, sweet, green, raw
37.00 g
tomatoes, red, ripe, raw, year round average
45.50 g
chillies, green
1.00 g
curry leaves
0.10 g
mustard seeds
0.50 g
asafoetida
0.25 g
Food groups
68%
color veggies
25%
tuber veggies
3%
citrus fruits
1%
fresh herbs and spices
1%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for carrot capsicum salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Can consume freely
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