Protein
18%
Carbs
52%
Fat
30%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (178g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, cumin seed
0.53 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
3.40 g
carrots, raw
20.00 g
garlic, raw
1.50 g
peppers, sweet, green, raw
20.00 g
tomatoes, red, ripe, raw, year round average
17.06 g
beverages, water, tap, drinking
95.00 g
chillies, green
0.50 g
green gram, dhal
18.75 g
asafoetida
0.06 g
Food groups
53%
water
21%
color veggies
11%
tuber veggies
11%
lentils
2%
vegetable oils
1%
allium veggies
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Carrot capsicum sambar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Yellow moong sambar, Plantain sambar, Udipi sambhar
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-garlic
Green beans sambhar, Munakkada pesarapappu sambar, Gajar capsicum sambhar(no garlic)