Protein
12%
Carbs
66%
Fat
22%
Food Tags
Low sugar
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (32g)
Amount per serving
Calories66 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 95mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.08 g
spices, cumin seed
0.13 g
salt, table
0.23 g
carrots, raw
6.25 g
beverages, water, tap, drinking
9.00 g
wheat flour, whole-grain
15.00 g
ghee, cow
1.25 g
garam masala powder
0.16 g
Food groups
47%
whole grains
28%
water
19%
tuber veggies
4%
dairy oil and fat
1%
dry herbs and spices
1%
salt
Health Tags for Carrot Chapati
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Multigrain roti with ghee, Multigrain methi roti, Jowar methi roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Mooli makai roti, Multigrain methi roti, Jowar methi roti, Carrot ragi roti