Protein
9%
Carbs
49%
Fat
42%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (68g)
Amount per serving
Calories159 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 30mg10%
Total Carbohydrate 20g15%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 339mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
6.62 g
egg, whole, raw, fresh
3.67 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
20.94 g
spices, cinnamon, ground
0.43 g
oil, rice bran
0.75 g
carrots, raw
12.56 g
wheat flour, white, all-purpose, self-rising, enriched
22.92 g
Food groups
34%
refined grains
31%
cow milk
18%
tuber veggies
10%
butter
5%
hen egg
1%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Carrot cinnamon muffin
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-wheat flour, milk
Gluten free banana pancake, Oats chia pancake, Banana pumpkin pancake, Carrot almond flour muffin