Protein
7%
Carbs
34%
Fat
59%
Food Tags
Low glycemic index
Low sodium
Low fibre
High saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories22 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 67mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.11 g
spices, mustard seed, ground
0.02 g
salt, table
0.16 g
oil, rice bran
0.35 g
tamarinds, raw
0.46 g
carrots, raw
4.23 g
ginger root, raw
0.10 g
nuts, coconut meat, raw
3.08 g
chillies, green
0.31 g
curry leaves
0.38 g
asafoetida
0.02 g
bengal gram, dhal
0.96 g
Food groups
42%
tuber veggies
30%
tree nuts
9%
lentils
8%
fresh herbs and spices
5%
other fruits
3%
vegetable oils
2%
salt
1%
dry herbs and spices
Health Tags for Carrot coconut chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Mullangi chutney, Onion chutney
IBS
● Can consume freely
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