Protein
5%
Carbs
34%
Fat
62%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories152 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 435mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.35 g
spices, coriander seed
0.45 g
spices, cumin seed
1.05 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
6.80 g
carrots, raw
76.25 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
27.50 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
9.96 g
beverages, water, tap, drinking
30.00 g
chillies, green
0.50 g
Food groups
49%
tuber veggies
19%
water
18%
allium veggies
6%
tree nuts
4%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Carrot Coconut curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Palak pumpkin curry, Doodhi bateta tameta nu rassa, Bottle gourd paneer curry, Gajar coconut curry (No Onion)