Protein
4%
Carbs
19%
Fat
76%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
32
Nutrition Information
Serving SizeSoup bowl (280g)
Amount per serving
Calories200 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 13g65%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 335mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.39 g
spices, mustard seed, ground
0.25 g
spices, pepper, black
0.14 g
salt, table
0.75 g
oil, rice bran
3.40 g
lemon juice, raw
1.13 g
carrots, raw
37.50 g
coriander (cilantro) leaves, raw
3.33 g
onions, raw
27.50 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
60.00 g
beverages, water, tap, drinking
144.00 g
chillies, green
1.00 g
curry leaves
0.63 g
Food groups
51%
water
21%
tree nuts
13%
tuber veggies
10%
allium veggies
2%
fresh herbs and spices
1%
vegetable oils
0%
citrus fruits
0%
dry herbs and spices
0%
salt
Health Tags for Carrot coconut shorba
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Radish carrot salad (mooli gajar salad), Gajar lettuce salad, Bottle gourd spinach soup, Carrot coconut shorba(No Onion)