Protein
13%
Carbs
46%
Fat
41%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (32g)
Amount per serving
Calories85 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 105mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
3.75 g
spices, turmeric, ground
0.10 g
salt, table
0.25 g
oil, rice bran
3.00 g
carrots, raw
9.17 g
beverages, water, tap, drinking
3.21 g
soy flour, low-fat
3.67 g
rice flour, white, unenriched
7.90 g
chillies, green
0.67 g
Food groups
29%
tuber veggies
25%
other gluten free grains
12%
dry herbs and spices
12%
soy
10%
water
9%
vegetable oils
2%
fresh herbs and spices
1%
salt
Health Tags for carrot coriander roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki thepla, Muli thepla, Dhaniya thepla
IBS
● Avoid this food
Presence of High FODMAP ingredient- soyflour
Multigrain methi roti, Bajra methi na dhebra, Carrot dhani amillet thepla