Protein
2%
Carbs
21%
Fat
78%
Food Tags
Low carb
Low fibre
High sugar
High fat
High saturated fats
High sodium
Estimated Glycemic Index
57
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories37 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 60mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
8.50 g
salt, table
1.20 g
usda commodity food, oil, vegetable, soybean, refined
28.56 g
carrots, raw
15.00 g
cucumber without peel
35.00 g
tomato products, canned, puree, without salt added
2.50 g
sugars, powdered
12.50 g
Food groups
34%
gourd veggies
28%
vegetable oils
15%
tuber veggies
12%
sugars
8%
cow milk
2%
color veggies
1%
salt
Health Tags for carrot cucumber spread (veeba)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Cheese spread, Cheese mushroom spread
IBS
● Can consume freely
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