Protein
6%
Carbs
42%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories82 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 1g4%
Protein 1g2%
Sodium 228mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.50 g
vinegar, cider
19.92 g
oil, rice bran
4.50 g
carrots, raw
42.67 g
cucumber without peel
46.67 g
ginger root, raw
0.17 g
onions, spring or scallions (includes tops and bulb), raw
4.00 g
tomatoes, red, ripe, raw, year round average
41.00 g
peppers, sweet, red, raw
9.30 g
sugars, powdered
0.83 g
Food groups
30%
color veggies
28%
gourd veggies
25%
tuber veggies
12%
vinegars
3%
vegetable oils
2%
allium veggies
0%
sugars
0%
salt
0%
fresh herbs and spices
Health Tags for carrot cucumber tomato salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- spring onion, red bell pepper
Carrot cucumber tomato capsicum salad, Kheera gajar shimla mirchi salad