Protein
4%
Carbs
48%
Fat
48%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (65g)
Amount per serving
Calories113 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 1g4%
Protein 1g2%
Sodium 205mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
6.25 g
salt, table
0.50 g
oil, rice bran
4.53 g
carrots, raw
9.17 g
nuts, coconut meat, raw
3.33 g
beverages, water, tap, drinking
26.00 g
sugars, granulated
1.42 g
rice flour, white, unenriched
13.17 g
chillies, green
0.33 g
Food groups
40%
water
20%
other gluten free grains
14%
tuber veggies
10%
fermented dairy
7%
vegetable oils
5%
tree nuts
2%
sugars
1%
salt
1%
fresh herbs and spices
Health Tags for Carrot dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- curd
Thakkali dosai, Kothmir dosa, Raddish dosa, Gajar dosa without curd