Protein
12%
Carbs
45%
Fat
42%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories75 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 330mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.50 g
salt, table
0.60 g
oil, rice bran
2.25 g
carrots, raw
13.75 g
coriander (cilantro) leaves, raw
2.00 g
onions, raw
20.00 g
nuts, coconut meat, raw
2.50 g
chillies, dry
2.00 g
black gram, dhal
2.50 g
knolkhol
75.00 g
Food groups
62%
green leafy veggies
17%
allium veggies
11%
tuber veggies
2%
tree nuts
2%
lentils
2%
dry herbs and spices
2%
vegetable oils
2%
fresh herbs and spices
0%
salt
Health Tags for carrot knol knol stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
knolknol aloo subji, Carrot knol knol stir fry(no onion/garlic)