Protein
14%
Carbs
51%
Fat
35%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (129g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 255mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.19 g
salt, table
0.60 g
oil, rice bran
2.25 g
carrots, raw
25.00 g
garlic, raw
1.50 g
onions, raw
12.00 g
tomatoes, red, ripe, raw, year round average
15.00 g
nuts, coconut meat, raw
6.00 g
beverages, water, tap, drinking
48.00 g
pigeon peas (red gram), mature seeds, raw
15.00 g
chillies, green
1.00 g
curry leaves
1.25 g
mustard seeds
0.50 g
black gram, dhal
0.63 g
Food groups
37%
water
19%
tuber veggies
12%
lentils
12%
color veggies
10%
allium veggies
5%
tree nuts
2%
fresh herbs and spices
2%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Carrot kootu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts curry, Kidney beans mung curry, Sprouted chana curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion,garlic, toor dal
Carrot cabbage lentil curry, Cabbage moong dal, Carrot moong dal curry