Protein
7%
Carbs
54%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (128g)
Amount per serving
Calories90 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 310mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.50 g
salt, table
0.60 g
oil, rice bran
2.25 g
lemon juice, raw
7.50 g
carrots, raw
108.00 g
coriander (cilantro) leaves, raw
2.22 g
nuts, coconut meat, raw
4.00 g
chillies, dry
1.00 g
curry leaves
0.60 g
asafoetida
0.25 g
black gram, dhal
1.00 g
Food groups
84%
tuber veggies
6%
citrus fruits
3%
tree nuts
2%
fresh herbs and spices
2%
vegetable oils
1%
dry herbs and spices
1%
lentils
0%
salt
Health Tags for Carrot Kosambari salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kachumber salad, Vegetable salad (without dressing), Salad greens
IBS
● Can consume freely
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