Protein
21%
Carbs
72%
Fat
7%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeSoup bowl (266g)
Amount per serving
Calories193 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 37g28%
Dietary Fibre 8g27%
Sugar 4gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 173mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.06 g
spices, coriander seed
0.18 g
spices, cumin seed
0.63 g
spices, paprika
0.23 g
spices, pepper, black
0.23 g
salt, table
0.32 g
lemon juice, raw
3.00 g
carrots, raw
36.60 g
coriander (cilantro) leaves, raw
0.89 g
garlic, raw
1.80 g
onions, raw
22.00 g
peppers, sweet, red, raw
14.80 g
lentils, pink or red, raw
38.40 g
vegetable stock
147.06 g
Food groups
45%
water
15%
tuber veggies
14%
lentils
14%
allium veggies
6%
color veggies
2%
dry herbs and spices
2%
green leafy veggies
1%
citrus fruits
0%
fresh herbs and spices
0%
salt
Health Tags for Carrot Lentil Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, lentils
Bottle gourd spinach soup, Gajar lettuce salad, Carrot moong dal soup