Protein
7%
Carbs
36%
Fat
57%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
45.625
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories99 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 12mg4%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 259mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.68 g
spices, pepper, black
0.12 g
salt, table
0.42 g
oil, olive, salad or cooking
1.80 g
lemon juice, raw
3.00 g
carrots, raw
82.96 g
mushrooms, white, raw
28.00 g
onions, spring or scallions (includes tops and bulb), raw
4.00 g
Food groups
66%
tuber veggies
22%
fungi veggies
4%
butter
3%
allium veggies
2%
citrus fruits
1%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Carrot Mushroom stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom
Gajar lettuce salad, Steamed vegetables