Protein
17%
Carbs
34%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (157g)
Amount per serving
Calories116 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 16mg5%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 8gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 212mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
122.50 g
spices, mustard seed, ground
0.50 g
salt, table
0.38 g
oil, rice bran
2.25 g
carrots, raw
12.50 g
shallots, raw
15.00 g
chillies, green
1.00 g
curry leaves
2.50 g
Food groups
78%
fermented dairy
10%
allium veggies
8%
tuber veggies
2%
fresh herbs and spices
1%
vegetable oils
0%
dry herbs and spices
0%
salt
Health Tags for Carrot onion raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki raita, Carrot raita, Bathue ka raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, onion
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Gajar raita (Vegan)