Protein
6%
Carbs
54%
Fat
40%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (104g)
Amount per serving
Calories67 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 34mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, olive, salad or cooking
3.00 g
lemon juice, raw
1.50 g
lemon peel, raw
0.33 g
carrots, raw
45.75 g
onions, raw
53.67 g
Food groups
51%
allium veggies
44%
tuber veggies
3%
vegetable oils
2%
citrus fruits
Health Tags for Carrot onion salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions
Carrot cucumber tomato capsicum salad, Gajar peanut salad