Protein
7%
Carbs
61%
Fat
32%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSoup bowl (284g)
Amount per serving
Calories95 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 5g17%
Sugar 6gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 280mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.32 g
salt, table
0.50 g
oil, olive, salad or cooking
3.00 g
carrots, raw
94.89 g
onions, raw
15.56 g
vegetable stock
170.21 g
Food groups
49%
water
35%
tuber veggies
11%
allium veggies
2%
green leafy veggies
2%
dry herbs and spices
1%
vegetable oils
0%
salt
Health Tags for Carrot Onion Soup (clear soup)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Carrot cucumber tomato capsicum salad, Radish carrot salad (mooli gajar salad), Gajar lettuce salad, Carrot soup