Protein
7%
Carbs
65%
Fat
29%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSoup bowl (277g)
Amount per serving
Calories111 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 11gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 233mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
4.00 g
spices, pepper, white
0.48 g
basil, fresh
0.40 g
salt, table
0.48 g
oil, rice bran
2.72 g
orange juice, raw
100.00 g
carrots, raw
40.00 g
onions, spring or scallions (includes tops and bulb), raw
10.80 g
vegetable stock
117.65 g
Food groups
36%
citrus fruits
35%
water
15%
tuber veggies
8%
allium veggies
1%
green leafy veggies
1%
dairy oil and fat
1%
dry herbs and spices
1%
vegetable oils
0%
salt
0%
fresh herbs and spices
Health Tags for Carrot Orange soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-orange juice, spring onion
Carrot cucumber tomato capsicum salad, Radish carrot salad (mooli gajar salad), Gajar lettuce salad