Protein
19%
Carbs
57%
Fat
24%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
32.97
Nutrition Information
Serving SizeKatori (129g)
Amount per serving
Calories96 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 5mg2%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 260mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.13 g
spices, cumin seed
0.17 g
spices, mustard seed, ground
0.08 g
spices, turmeric, ground
0.13 g
salt, table
0.60 g
tamarinds, raw
0.33 g
carrots, raw
30.50 g
coriander (cilantro) leaves, raw
0.74 g
beverages, water, tap, drinking
75.00 g
chillies, green
0.67 g
chillies, dry
0.67 g
curry leaves
0.17 g
red gram, dhal
18.00 g
asafoetida
0.08 g
Food groups
58%
water
24%
tuber veggies
14%
lentils
2%
dairy oil and fat
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
0%
other fruits
Health Tags for Carrot pappu (Carrot dal)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-toordal
Carrot cabbage lentil curry, Lauki moong dal, Carrot moong dal