Protein
13%
Carbs
45%
Fat
42%
Food Tags
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (107g)
Amount per serving
Calories93 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 214mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
lemon juice, raw
11.25 g
carrots, raw
82.50 g
coriander (cilantro) leaves, raw
0.50 g
peanuts, all types, raw
9.13 g
sugars, granulated
1.05 g
chillies, green
2.00 g
Food groups
77%
tuber veggies
11%
citrus fruits
9%
peanuts
2%
fresh herbs and spices
1%
sugars
0%
salt
Health Tags for carrot peanut salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Can consume freely
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