Protein
9%
Carbs
39%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories100 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 169mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, cumin seed
0.42 g
salt, table
0.24 g
oil, rice bran
5.44 g
beans, snap, green, raw
24.00 g
carrots, raw
40.00 g
coriander (cilantro) leaves, raw
0.44 g
ginger root, raw
0.44 g
peas, green, frozen, unprepared
26.80 g
beverages, water, tap, drinking
24.00 g
chillies, green
0.80 g
garam masala powder
1.00 g
Food groups
32%
tuber veggies
22%
peas
19%
bean veggies
19%
water
4%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Carrot peas beans subji (Gajar mutter)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-peas
Aloo gajar subji, Carrot beans sabji