Protein
8%
Carbs
75%
Fat
17%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (160g)
Amount per serving
Calories178 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 33g25%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 316mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
3.55 g
spices, cardamom
0.03 g
spices, chili powder
0.17 g
spices, cloves, ground
0.04 g
salt, table
0.70 g
carrots, raw
20.00 g
coriander (cilantro) leaves, raw
0.19 g
ginger root, raw
0.17 g
onions, raw
9.17 g
peas, green, raw
15.00 g
beverages, water, tap, drinking
75.00 g
rice, white, long-grain, regular, raw, unenriched
35.00 g
chillies, green
0.50 g
Food groups
47%
water
22%
other gluten free grains
13%
tuber veggies
9%
peas
6%
allium veggies
2%
butter
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Carrot peas pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion,peas
Three green rice, Fried rice (no onion), Vegetable fried rice (shanghai)