Protein
7%
Carbs
72%
Fat
22%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (156g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 316mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.26 g
spices, pepper, black
0.29 g
salt, table
0.75 g
oil, rice bran
3.40 g
carrots, raw
25.00 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
35.00 g
beverages, water, tap, drinking
60.00 g
chillies, green
0.50 g
rice, flakes
30.00 g
Food groups
39%
water
22%
allium veggies
19%
other gluten free grains
16%
tuber veggies
2%
vegetable oils
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for carrot poha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet poha, Poha with mung sprouts, Dadpe pohe
IBS
● Avoid this food
Presence of high FODMAP ingredient-poha
Poha without sugar, Potato poha (with peanuts), Carrot poha no onion