Protein
8%
Carbs
43%
Fat
48%
Food Tags
Low sodium
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
55
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories186 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 9mg3%
Total Carbohydrate 20g15%
Dietary Fibre 1g3%
Sugar 15gNA
Added Sugar 10g40%
Protein 4g7%
Sodium 45mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
91.50 g
spices, cardamom
0.72 g
spices, saffron
0.10 g
carrots, raw
6.88 g
nuts, almonds
2.10 g
nuts, pistachio nuts, raw
0.88 g
sugars, granulated
10.00 g
ghee, cow
5.63 g
rice, flakes
5.40 g
Food groups
74%
cow milk
8%
sugars
6%
tuber veggies
5%
dairy oil and fat
4%
other gluten free grains
2%
tree nuts
1%
dry herbs and spices
Health Tags for carrot poha payasam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Shakarkandi rabdi, Carrot halwa (sugarfree), Doodh seviyan (with sugarfree), Sugarfree poha kheer
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-