Protein
6%
Carbs
73%
Fat
22%
Food Tags
Low glycemic index
Low fat
Low saturated fats
High carb
High sugar
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (119g)
Amount per serving
Calories96 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 13gNA
Added Sugar 2g8%
Protein 1g2%
Sodium 199mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.23 g
salt, table
0.40 g
vinegar, cider
5.96 g
oil, olive, salad or cooking
1.80 g
pomegranates, raw
45.12 g
raisins, seedless
2.83 g
carrots, raw
60.00 g
honey
2.40 g
Food groups
51%
tuber veggies
38%
berries
5%
vinegars
2%
dry fruits
2%
natural sugar substitutes
2%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Carrot Pomegranate Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey, raisins
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-pomegranate, raisins, honey
Carrot cucumber tomato capsicum salad, Gajar peanut salad, Gajar lettuce salad