Protein
6%
Carbs
50%
Fat
44%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
38.2363636364
Nutrition Information
Serving SizeLadle (99g)
Amount per serving
Calories72 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 287mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.08 g
spices, mustard seed, ground
0.08 g
salt, table
0.60 g
oil, sheanut
2.72 g
carrots, raw
76.80 g
onions, raw
14.00 g
nuts, coconut meat, raw
2.00 g
chillies, dry
0.80 g
curry leaves
2.00 g
asafoetida
0.08 g
Food groups
77%
tuber veggies
14%
allium veggies
3%
nut oils
2%
fresh herbs and spices
2%
tree nuts
1%
dry herbs and spices
1%
salt
Health Tags for carrot poriyal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix veg poriyal, Murungakkai poriyal, Vazhathandu poriyal
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Cabbage curry, Aloo gajar subji, Carrot poriyal ( No Onion)