Protein
9%
Carbs
57%
Fat
34%
Food Tags
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (81g)
Amount per serving
Calories172 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 26mg9%
Total Carbohydrate 25g19%
Dietary Fibre 1g3%
Sugar 8gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 339mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
20.42 g
egg, whole, raw, fresh
6.33 g
spices, cinnamon, ground
0.22 g
spices, nutmeg, ground
0.05 g
salt, table
0.25 g
vanilla extract
0.35 g
oil, olive, salad or cooking
3.38 g
raisins, seedless
3.02 g
carrots, raw
18.33 g
ginger root, raw
0.08 g
nuts, walnuts, english
2.44 g
leavening agents, baking soda
0.77 g
sugars, powdered
0.67 g
syrups, maple
6.56 g
wheat flour, white, all-purpose, unenriched
18.23 g
Food groups
25%
fermented dairy
23%
tuber veggies
22%
refined grains
8%
other sugars
8%
hen egg
4%
vegetable oils
4%
dry fruits
3%
tree nuts
1%
food additives, baking etc
1%
sugars
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Carrot raisin muffin
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-maida, curd
Gluten free banana pancake, Oats chia pancake, Banana pumpkin pancake, Carrot almond flour muffin