Protein
5%
Carbs
88%
Fat
7%
Food Tags
Low glycemic index
Low fat
Low saturated fats
High carb
High sugar
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (136g)
Amount per serving
Calories151 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 36g28%
Dietary Fibre 3g10%
Sugar 27gNA
Added Sugar 9g36%
Protein 2g4%
Sodium 206mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, poppy seed
2.20 g
salt, table
0.38 g
lemon juice, raw
1.88 g
orange juice, raw
21.50 g
raisins, seedless
20.63 g
carrots, raw
80.00 g
sugars, brown
9.06 g
Food groups
59%
tuber veggies
17%
citrus fruits
15%
dry fruits
7%
sugars
2%
dry herbs and spices
0%
salt
Health Tags for Carrot Raisin Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, raisins
Sprouts and carrot salad, Cabbage carrot salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- orange juice, raisins
Kosambari carrot salad, Radish carrot salad (mooli gajar salad)