Protein
7%
Carbs
53%
Fat
40%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (108g)
Amount per serving
Calories75 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 263mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.75 g
spices, turmeric, ground
0.30 g
salt, table
0.50 g
oil, rice bran
2.25 g
lemon juice, raw
1.50 g
carrots, raw
100.00 g
seeds, sesame seeds, whole, dried
1.50 g
chillies, green
1.00 g
asafoetida
0.10 g
Food groups
93%
tuber veggies
2%
vegetable oils
1%
citrus fruits
1%
oil seeds
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for carrot sambharo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kobi sambharo
IBS
● Can consume freely
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