Protein
7%
Carbs
58%
Fat
36%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving SizeSoup bowl (284g)
Amount per serving
Calories84 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 4mg1%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 232mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.77 g
spices, pepper, black
0.29 g
salt, table
0.38 g
oil, olive, salad or cooking
1.69 g
carrots, raw
80.00 g
celery, raw
2.13 g
garlic, raw
0.75 g
onions, raw
13.75 g
parsley, fresh
0.47 g
beverages, water, tap, drinking
60.00 g
vegetable stock
122.55 g
Food groups
57%
water
29%
tuber veggies
9%
allium veggies
2%
green leafy veggies
1%
dry herbs and spices
1%
butter
1%
vegetable oils
0%
fresh herbs and spices
0%
salt
Health Tags for Carrot Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Radish carrot salad (mooli gajar salad), Gajar lettuce salad, Bottle gourd spinach soup, Carrot soup (No onion/garlic)