Carrot tomato onion raita
151g
Indian
Side
Protein
19%
Carbs
45%
Fat
36%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories75 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 289mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
89.25 g
spices, cumin seed
0.26 g
spices, pepper, black
0.14 g
salt, table
0.60 g
carrots, raw
18.15 g
coriander (cilantro) leaves, raw
2.22 g
onions, raw
17.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
chillies, green
0.50 g
Food groups
59%
fermented dairy
15%
color veggies
12%
tuber veggies
12%
allium veggies
2%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Carrot tomato onion raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki raita, Tomato cucumber raita, Cucumber beet raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, onion
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Gajar tamatar raita (Vegan)