Protein
12%
Carbs
81%
Fat
7%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Fat free
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
38
Nutrition Information
Serving SizeGlass (225g)
Amount per serving
Calories49 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 633mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
1.50 g
lemon juice, raw
7.50 g
carrots, raw
61.00 g
celery, raw
2.13 g
tomatoes, red, ripe, raw, year round average
123.00 g
beverages, water, tap, drinking
30.00 g
Food groups
55%
color veggies
27%
tuber veggies
13%
water
3%
citrus fruits
1%
green leafy veggies
1%
salt
Health Tags for Carrot Tomato Smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Strawberry chia smoothie, Lauki ka juice
IBS
● Consume in moderation
Presence of moderate FODMAP ingredient- tomato
Spinach cucumber orange smoothie, Kakdi palak tamatar mint smoothie, Carrot smoothie