Protein
7%
Carbs
41%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (254g)
Amount per serving
Calories115 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 356mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.17 g
spices, pepper, black
0.07 g
salt, table
0.80 g
oil, olive, salad or cooking
6.75 g
beans, snap, green, raw
11.00 g
carrots, raw
40.67 g
garlic, raw
2.00 g
onions, raw
36.67 g
spinach, raw
10.00 g
tomatoes, red, ripe, raw, year round average
82.00 g
beverages, water, tap, drinking
64.00 g
asafoetida
0.07 g
Food groups
32%
color veggies
25%
water
16%
tuber veggies
15%
allium veggies
4%
bean veggies
4%
green leafy veggies
3%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for carrot tomato soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Radish carrot salad (mooli gajar salad), Gajar lettuce salad, Bottle gourd spinach soup, Carrot soup (No onion/garlic)