Protein
12%
Carbs
74%
Fat
14%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.10 g
salt, table
0.78 g
oil, rice bran
1.80 g
carrots, raw
22.00 g
onions, raw
14.00 g
beverages, water, tap, drinking
96.00 g
semolina, unenriched
33.40 g
chillies, green
0.80 g
curry leaves
1.00 g
Food groups
57%
water
20%
refined grains
13%
tuber veggies
8%
allium veggies
1%
fresh herbs and spices
1%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Carrot Upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Oats upma, Jowar upma, Veg quinoa upma
IBS
● Avoid this food
Presence of high FODMAP ingredient-rava, onion
Arisi upma, Ragi upma, Steamed rice ball (upma)