Protein
14%
Carbs
59%
Fat
26%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
40
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 16mg5%
Total Carbohydrate 21g16%
Dietary Fibre 2g7%
Sugar 17gNA
Added Sugar 4g16%
Protein 5g9%
Sodium 99mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
122.50 g
orange juice, raw
52.50 g
carrots, raw
61.00 g
sugars, granulated
4.20 g
Food groups
51%
fermented dairy
25%
tuber veggies
22%
citrus fruits
2%
sugars
Health Tags for Carrot yoghurt smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Carrot and tomato smoothie, Carrot smoothie without sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, orange juice
Palak tamatar smoothie, Spinach cucumber orange smoothie, Kakdi palak tamatar mint smoothie