Protein
13%
Carbs
55%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (97g)
Amount per serving
Calories82 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 255mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
oil, rice bran
2.25 g
carrots, raw
22.00 g
coriander (cilantro) leaves, raw
1.11 g
ginger root, raw
0.50 g
squash, summer, zucchini, includes skin, raw
24.80 g
beverages, water, tap, drinking
30.00 g
chickpea flour (besan)
5.75 g
wheat flour, whole-grain
7.50 g
chillies, green
2.00 g
Food groups
31%
water
26%
gourd veggies
23%
tuber veggies
8%
whole grains
6%
beans
4%
fresh herbs and spices
2%
vegetable oils
1%
salt
Health Tags for Carrot zucchini chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vegetable cheela (veggie chila), Bajra cheela (chila), Moong dal chilla
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, wheat flour
Gluten free banana pancake, Oats chia pancake, Banana pumpkin pancake