Protein
10%
Carbs
39%
Fat
50%
Food Tags
Low glycemic index
Low sodium
High sugar
High fat
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving SizeNa (48g)
Amount per serving
Calories230 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 8g29%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 3g10%
Sugar 18gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 5mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
dates, deglet noor
28.40 g
nuts, cashew nuts, raw
28.35 g
Food groups
50%
stone fruits
50%
tree nuts
Health Tags for Cashew cookie (Larabar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- dates
Almond keto bar
IBS
● Avoid this food
Presence of High FODMAP ingredient - cashews
Larabar Peanut butter cookie, Kambu cookies