Protein
10%
Carbs
38%
Fat
52%
Food Tags
Low sodium
Low fibre
High fat
Nutrition Information
Serving SizeServing (35g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 9gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 3mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
dates, deglet noor
12.78 g
seeds, sesame seeds, whole, dried
1.80 g
nuts, cashew nuts, raw
20.00 g
Food groups
58%
tree nuts
37%
stone fruits
5%
oil seeds
Health Tags for Cashew dates bar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- dates
Millet energy bar, Cashews bar no dates
IBS
● Avoid this food
Presence of high FODMAP ingredient- cashewnuts
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