Protein
11%
Carbs
55%
Fat
34%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (147g)
Amount per serving
Calories308 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 15mg5%
Total Carbohydrate 42g32%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 317mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
12.50 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
45.75 g
spices, cardamom
0.06 g
spices, cloves, ground
0.05 g
spices, cumin seed
0.26 g
spices, pepper, black
0.07 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
1.70 g
nuts, cashew nuts, raw
10.00 g
beverages, water, tap, drinking
30.00 g
cornstarch
3.20 g
rice, white, long-grain, regular, raw, unenriched
40.00 g
ghee, cow
1.88 g
Food groups
40%
cow milk
29%
other gluten free grains
20%
water
7%
tree nuts
1%
dairy oil and fat
1%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Kaju moti pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Matki pulao, Chana dal pulao, Matar methi pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Pumpkin pulao, Lilva rice, Sama rice pulao