Protein
7%
Carbs
62%
Fat
31%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
58
Nutrition Information
Serving SizeBowl (147g)
Amount per serving
Calories243 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 284mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.02 g
spices, caraway seed
0.17 g
spices, cardamom
0.08 g
spices, cinnamon, ground
0.09 g
spices, cloves, ground
3.25 g
spices, mace, ground
0.07 g
spices, pepper, black
0.10 g
salt, table
0.70 g
coriander (cilantro) leaves, raw
0.33 g
ginger root, raw
0.18 g
onions, raw
20.17 g
nuts, cashew nuts, raw
5.91 g
beverages, water, tap, drinking
70.00 g
rice, white, long-grain, regular, raw, unenriched
40.00 g
ghee, cow
5.00 g
ginger garlic paste
0.80 g
Food groups
48%
water
27%
other gluten free grains
14%
allium veggies
4%
tree nuts
3%
dairy oil and fat
3%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Kaju pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rice
Soya chunk peas pulao, Mirchi coconut pulao, Matki pulao