Protein
7%
Carbs
69%
Fat
23%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (141g)
Amount per serving
Calories243 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 9mg3%
Total Carbohydrate 42g32%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 296mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
4.06 g
spices, bay leaf
0.02 g
spices, cinnamon, ground
0.09 g
spices, cloves, ground
0.06 g
spices, saffron
0.03 g
salt, table
0.69 g
raisins, seedless
5.18 g
nuts, cashew nuts, raw
6.08 g
beverages, water, tap, drinking
80.00 g
rice, white, long-grain, regular, raw, unenriched
45.00 g
Food groups
57%
water
32%
other gluten free grains
4%
tree nuts
4%
dry fruits
3%
butter
1%
salt
0%
dry herbs and spices
Health Tags for Cashew raisins pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of small amount of high carb ingredient- raisins
Cajun rice, Peanut rice, Thotakura rice, Cashew paneer pulao