Protein
11%
Carbs
21%
Fat
68%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
49.5357142857
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories211 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 2g33%
Cholesterol 8mg3%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 252mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.56 g
cream, half and half, lowfat
6.00 g
spices, bay leaf
0.12 g
spices, chili powder
0.27 g
salt, table
0.60 g
coriander (cilantro) leaves, raw
1.60 g
tomatoes, red, ripe, raw, year round average
54.00 g
nuts, cashew nuts, raw
27.78 g
beverages, water, tap, drinking
24.00 g
sugars, powdered
0.13 g
chillies, green
0.80 g
butter
2.00 g
ginger garlic paste
1.92 g
garam masala powder
0.50 g
Food groups
44%
color veggies
23%
tree nuts
20%
water
7%
dairy oil and fat
3%
fresh herbs and spices
2%
butter
1%
allium veggies
1%
dry herbs and spices
0%
salt
0%
sugars
Health Tags for cashew subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Capsicum masala curry, Masala kaju
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, kaju, tomato
Paneer capsicum tamatar