Protein
23%
Carbs
14%
Fat
63%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (163g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 4g67%
Cholesterol 30mg10%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 448mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
5.04 g
spices, poppy seed
3.52 g
spices, turmeric, ground
0.90 g
salt, table
1.08 g
oil, mustard
8.40 g
potatoes, white, flesh and skin, raw
18.40 g
tomatoes, red, ripe, raw, year round average
24.60 g
beverages, water, tap, drinking
48.00 g
fish, catfish, channel, wild, raw
51.00 g
chillies, green
1.20 g
niger seeds
0.60 g
Food groups
31%
salt water fish
29%
water
15%
color veggies
11%
tuber veggies
6%
dry herbs and spices
5%
seed oils
1%
fresh herbs and spices
1%
salt
Health Tags for Catfish in mustard curry (sorse pabda)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Macher kalia, Macher jhol panch phoron diye, Doi mach
IBS
● Can consume freely
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