Protein
11%
Carbs
74%
Fat
15%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving SizeSoup bowl (270g)
Amount per serving
Calories207 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 5mg2%
Total Carbohydrate 40g31%
Dietary Fibre 5g17%
Sugar 7gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 633mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.13 g
spices, cardamom
0.07 g
spices, chili powder
0.45 g
spices, cinnamon, ground
0.09 g
spices, cloves, ground
0.07 g
spices, cumin seed
0.26 g
spices, fennel seed
0.08 g
spices, turmeric, ground
0.25 g
salt, table
1.50 g
peppermint, fresh
0.13 g
raisins, seedless
1.04 g
cauliflower, raw
98.00 g
coriander (cilantro) leaves, raw
1.33 g
garlic, raw
0.23 g
ginger root, raw
0.17 g
onions, raw
71.67 g
tomatoes, red, ripe, raw, year round average
30.33 g
nuts, cashew nuts, raw
1.42 g
beverages, water, tap, drinking
28.00 g
rice, white, long-grain, regular, raw, unenriched
30.83 g
chillies, green
1.33 g
garam masala powder
0.42 g
Food groups
36%
cruciferous veggies
27%
allium veggies
11%
other gluten free grains
11%
color veggies
10%
water
1%
fresh herbs and spices
1%
dairy oil and fat
1%
dry herbs and spices
1%
salt
1%
tree nuts
0%
dry fruits
Health Tags for Cauliflower Biryani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white rice, consume in moderation
Rajma biryani, Cabbage yellow dal biryani, Cheese veg biryani
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, cauliflower
Three green rice, Matka veggie with green rice, Broccoli biryani